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Increase Your Senior’s Appetite Through These Tips

increase-your-seniors-appetite-through-these-tips

With aging, it is typical to lose one’s appetite gradually. Eating well-balanced meals is an important part of living a healthy lifestyle. Although seniors may not love some foods as much as younger people, caregivers and specialized home care in Anacortes, Washington may be beneficial.

To increase seniors’ appetites, caregivers offering homecare in Bellingham, Washington might attempt the following strategies:

  • Visit the doctor or dentist

    Consult with the senior’s doctor if pharmaceutical side effects cause nausea or reduce appetite. A prescription change may be required to restore the senior’s appetite. Dentures that don’t fit well should be replaced, especially since they can interfere with eating.

  • Make a regular meal schedule

    Eating meals at the same times every day sends messages to the senior’s body that it is time to eat. Small, frequent meals throughout the day are also beneficial since they encourage proper digestion, provide enough calorie consumption, and nourish the body.

  • Keep portion sizes to a minimum.

    Rather than serving a huge meal, keep portion sizes small but nutrient-dense. Vitamin and mineral-rich foods include peanut butter, soft cheese, Greek yogurt, and hard-boiled eggs.

  • Socialize over meals

    A senior prefers having meals with family than eating alone. Mealtimes are made more delightful by shared talks, laughing, and a relaxing ambiance made inviting by gentle music and candles.

When your senior loved one requires additional encouragement to eat, the trained caregivers at 7 Sisters Homecare will be there to help. Healthy food is a vital element of our homecare in Mt Vernon, Washington.

Families rely on us to provide dependable senior care. Call us today to find out how our in-home care might help the seniors in your life.

Disclaimer

Blogs, content and other media uploaded online are for informational purposes only. Contents on this website should not be considered medical advice. Readers are strongly encouraged to visit their physician for health-related issues.

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